Group Fitness - ZUMBA - Boot Camp Schedule
Classes with ## have child minding available - but you must book your child 24 hours in advance.
Group Fitness - Zumba - Boot Camp Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 6:00 AM |
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Body Step |
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Body Pump |
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| 7:30 AM |
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Yoga
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| 8:30 AM |
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Body Pump
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| 9:15 AM |
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Body Pump |
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| 9:30 AM |
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ZUMBA
Fitness
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Zumba Toning |
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10:15
AM |
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Pilates |
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| 10:30 AM |
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Pilates |
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Tai Kwon Do Class $10 members
$15 non members |
| 10:45 AM |
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12:00
PM |
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| 5:15 PM |
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Tai Kwon Do Class $10 members
$15 non members |
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5:30
PM |
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| 6:00 PM |
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Body Attack
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ZUMBA Toning
Bookings Required
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ZUMBA
Fitness |
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| 6:00 PM |
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Boot Camp |
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Boxing Fitness
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6:15
PM |
Body Pump
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| 7:00 PM |
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Body
Attack
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7:15
PM |
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Class Timetable Subject to Change
## Child Minding is available for these classes. You must call to book your child 24 hours in advance.
 Class Line-up
ZUMBA FITNESS ( $10/ Class for Non Members)
Zumba fitness classes are very popular at Physical Addiction. One of the main reasons for the popuarity of Zumba is that it is so much fun. It is based on latin dancing moves but you don't need to be a dancer or even know how to dance to participate. People of all ages are now participating in Zumba.
If you want to see a Zumba Video Clip of a class at Physical Addiction then click the following link. Physical Addiction Zumba Video
TURBO KICK ( $10/Class for Non Members )
Turbo Kick® - the fat-blasting, ab-defining cardio workout that is sweeping the USA health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!
BODYPUMP
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BODYATTACK
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! 
BODYVIVE
 BODYVIVE™ is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE™ balls and VIVE™ tubes you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and ready to take life on.
BODYCOMBAT
 BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYBALANCE
 BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
AQUA AEROBICS
Aqua aerobics is not only a great way to get fit but it is also one of the safest. It keeps the heart and lungs healthy whilst toning the body and reducing fat, and also provides a good opportunity for a splash about in the water. Aqua aerobics is essentially aerobic exercise in the water. It takes place in shallow water approx 1 metre deep at our swimming pool and is part of an organised group session. Workouts comprise routines that are familiar to those who have experienced land aerobics, and include jumping jacks, cross-country skiing motion and walking and running backwards and forwards.
YOGA
Yoga classes are open to absolute beginners as well as those who have been doing yoga for some time. The emphasis is on releasing tension and getting to know the body through correct alignment. The result is increased circulation, flexibility, strength, balance, and a more naturally uplifted posture. Through practicing yoga you begin to become aware of your mind/body through attention to breathing, postural alignment and relaxation.”
BOOT CAMP This fitness boot camp program is unlike any other
- It is specifically designed to integrate tough work- outs with the support and motivation of a team
- The activities are challenging and each day of boot camp is unique.
- All activities are outdoors and held at the fitness centre.
- Competition is encouraged and trying your best is mandatory.
- Individual and team work-outs push everyone on their own level.
- The classes are hard, but everyone tries their best and is expected to perform at their own level.
- Join us and finally achieve your fitness and fat loss goals!!!
- Your fitness centre membership INCLUDES the cost of bootcamps.
Read More About Our Boot Camps
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